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Protein-Packed Chocolate-Banana Muffins
SEASON OF PLENTY13Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/4 cups white whole wheat flour (or whole wheat pastry flour)
- 1/2 cup chocolate (flavored protein drink powder, you can also use vanilla)
- 1/4 cup chickpea (fava bean, or soybean flour)
- 3/4 tsp. salt
- 1 1/4 tsp. baking soda
- 1 Tbsp. oil
- 1/2 cup peanut butter (natural, no-sugar, chilled)
- 3 Tbsp. xylitol ( or sugar)
- 2 eggs (beaten)
- 1 1/3 cups mashed bananas (about 3 small bananas)
- 1/2 cup chopped walnuts
- 1/2 cup bittersweet baking chocolate (chopped, or chocolate chips, 70% or higher cocoa content)
- muffin (tin with 12 2 ½-inch cups)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium350mg15% |
| Potassium270mg8% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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