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Ingredients
US|METRIC
1 SERVINGS
- 1 English muffin (Thomas’ Double Protein Oatmeal)
- 2 Tbsp. whipped cream cheese
- fresh spinach leaves (several)
- 1 slice large tomato (from a)
- 2 slices prosciutto
- 1 large egg
- salt
- pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium1650mg69% |
| Potassium960mg27% |
| Protein24g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A170% |
| Vitamin C45% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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