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Protein-Packed Almond Pork Tenderloin
DIARIES OF A DOMESTIC GODDESS10Ingredients
65Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. pork tenderloin (lean, raw)
- 1/2 cup cooking sherry
- 2 Tbsp. low sodium soy sauce
- 1/2 tsp. black pepper (ground)
- 2 garlic cloves (medium, crushed)
- 1/2 cup ground almonds
- 1 tsp. olive oil
- 1 cup chopped onion (fresh)
- 1 carrot (fresh, peeled and diced)
- 1 celery stalk (medium, chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium370mg15% |
| Potassium620mg18% |
| Protein27g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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