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Protein Muffins with Quinoa, Prunes, Dates and Coconut
FOOD FAITH FITNESS11Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup quinoa (uncooked)
- 2/3 cup light coconut milk
- 2 Tbsp. coconut oil
- 3 Tbsp. honey
- 2 large eggs
- 1/2 tsp. vanilla extract
- 1/4 cup sweetened coconut flakes (+ additional for topping)
- 1/4 cup vanilla whey protein powder (+ additional for sprinkling over the dates.)
- 1/4 cup dates (roughly chopped)
- 1/3 cup plum (Sunsweet Diced, Amaz!ns)
- 1 pinch salt
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium130mg5% |
| Potassium410mg12% |
| Protein9g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars25g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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