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Protein Hot Chocolate (NO Protein Powder!)
OATMEAL WITH A FORK8Ingredients
10Minutes
290Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups milk (or water)
- 2 Tbsp. nut (or seed butter, only add if using water)
- 2 Tbsp. cocoa powder
- 2 Tbsp. honey (to taste, granulated sweetener would suffice)
- 1/2 tsp. vanilla extract
- 1 dash sea salt
- 1 large egg
- stevia (to taste optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium320mg13% |
| Potassium600mg17% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars29g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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