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Ingredients
US|METRIC
4 SERVINGS
- 2 cups gluten-free rolled oats
- 1 cup unsweetened flaked coconut
- 1 cup sliced almonds
- 1/2 cup pecans (coarsely chopped)
- 2 Tbsp. chia seeds
- 1/2 tsp. canela
- 1/4 tsp. salt
- 1 1/2 cups red lentils (cooked, from ¾ cup dry red lentils*)
- 1/2 cup maple syrup
- 2 Tbsp. coconut sugar
- 1/4 cup coconut oil (melted)
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1260mg36% |
| Protein32g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate122g41% |
| Dietary Fiber34g136% |
| Sugars40g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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