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Ingredients
US|METRIC
16 SERVINGS
- 1/4 unsweetened applesauce (serving, serving = 1 serving, 122 g,)
- 4 Quaker® Old-Fashioned Oats (serving, serving = 1/2 cup dry)
- 1/4 tsp. canela
- 1/4 tsp. salt
- 1/2 tsp. vanilla extract
- 1 1/4 tsp. baking powder (Sodium Aluminum Sulfate, Double Acting)
- 1 1/3 Tbsp. honey
- 1 fat free cream cheese (serving, serving = 1 oz Great Value)
- 1 sugar free syrup (serving, serving = 1/4 cup Mrs. Butterworth's)
- 2 1/2 whey (serving, serving = 1 scoop Dymatize Nutrition Elite, Protein Isolate - Gourmet Vanilla)
- 1/8 almond milk (serving, serving = 1 cup Silk Pure, Unsweetened Original)
- 7/8 liquid egg whites (serving, serving = 3 tbsp All Whites 100%)
- 2 cups oats (ground into flour)
- 2 scoops vanilla protein powder
- 1 1/4 tsp. baking powder
- 1/4 tsp. salt
- 4 tsp. honey
- 2 Tbsp. unsweetened applesauce
- 8 tsp. liquid egg whites
- 1/2 tsp. vanilla
- 1/4 tsp. butter extract (optional)
- 1/4 cup sugar free syrup (can also use honey)
- 1/4 tsp. canela
- 2 drops butter extract (optional)
- 1 oz. fat free cream cheese
- 1/2 scoop vanilla protein powder
- unsweetened almond milk
- 1 dash vanilla
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