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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. black beans (rinsed very well)
- 1 1/2 cups pitted dates (soaked in warm water for 10 minutes to soften)
- 1/2 cup cocoa powder (pure)
- 1/2 cup protein powder (AboutTime)
- 1/4 cup nut butter
- 1 1/2 Tbsp. coconut oil
- 1 tsp. vanilla extract
- 1 tsp. espresso powder (optional)
- 3/4 nuts
- 1/4 chocolate chips
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium590mg25% |
| Potassium1270mg36% |
| Protein24g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber18g72% |
| Sugars40g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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