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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (mashed)
- 1/2 cup apple sauce
- 1/3 cup ground flax seeds
- 1/4 cup chia seeds
- 1 cup protein powder (I used chocolate whey isolate)
- 3 Tbsp. cocoa powder
- 1 tsp. vanilla
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium150mg6% |
| Potassium840mg24% |
| Protein25g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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