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Rhiannon C.: "Delicious! I didn't have enough hemp seeds so I s…" Read More
10Ingredients
20Minutes
310Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup desiccated coconut
- 1/2 cup shelled hemp seeds
- 1/2 cup sesame seeds
- 1/2 cup pumpkin seeds
- 1 1/2 cups mixed nuts (chopped into small chunks, I added cashews, walnuts, almonds & pistachios to a high-powered blender and pulsed for a few seconds)
- 1/2 cup raisins
- 1 tsp. ground cinnamon
- 1/2 cup cashew butter (or nut butter of your choice)
- 4 Tbsp. maple syrup (or date paste)
- 1 tsp. vanilla extract
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium320mg9% |
| Protein8g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rhiannon C. 3 years ago
Delicious! I didn't have enough hemp seeds so I substituted ground flaxseed. I added quite a bit of water to the nut butter & maples syrup mixture to make sure they stuck together. To make them a little crunchier. I baked them at 335 for 24 minutes. Had one with coffee for breakfast & it was so good! Kept me full all morning too, even powered me through a workout! Great recipe!