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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups dried lentils (see notes, soak for at least 2 hrs or overnight)
- 1 1/3 cups water
- 1 cup chickpea flour (see notes)
- 1 cup oat flour
- 3 Tbsp. psyllium husk powder
- 6 Tbsp. seeds (choice + more for the top, see notes)
- 1 tsp. salt
- 1 tsp. baking soda
- 1 1/2 Tbsp. apple cider vinegar (or lemon juice)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium1110mg32% |
| Protein32g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber29g116% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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