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Protein Box Lunches with Chicken and Quinoa
ARTFUL DISHES7Ingredients
15Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups arugula (or other lettuce of your choice)
- 1/2 cup cooked quinoa
- 1 cup cooked chicken (4-5 oz, cubed)
- 1/2 cup English cucumbers (or Persian, thinly sliced)
- 1/2 cup radishes (thinly sliced)
- 1/4 cup red onion (thinly sliced)
- 1/4 cup queso fresco cheese (crumbled)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium65mg3% |
| Potassium230mg7% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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