Protein Bonanza Chocolate Pear Birthday Cake

MARFIGS' MUNCHIES
12Ingredients
80Minutes
240Calories

Ingredients

US|METRIC
  • 1 cup white beans (cannelini/)
  • 2 eggs (flax, 2 TBSP flax powder + 6 TBSP water, mixed and set aside)
  • 1 can pears (drained of syrup, chuck that stuff away! If you only have fresh pears, take two mediums, skin and steam them til soft)
  • 3 tablespoons simple syrup (NuNaturals, /1/2 cup agave/maple syrup)
  • 2 teaspoons vanilla (NuNaturals liquid, drops)
  • 3 tablespoons coconut oil (melted slightly)
  • 3/4 cup oat flour (check to make sure it’s GF)
  • 1/2 cup buckwheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 2 tablespoons coconut oil (melted)
  • 2 tablespoons carob (sifted)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    240Calories
    Sodium10% DV250mg
    Fat17% DV11g
    Protein14% DV7g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories240Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol55mg18%
    Sodium250mg10%
    Potassium320mg9%
    Protein7g14%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A2%
    Vitamin C4%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop