Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- cheese (parmigiana)
- 6 cherry tomatoes (halved)
- 1 handful basil leaves
- 8 Tbsp. quinoa
- 220 grams black turtle beans (soaked overnight in water or use 1 can of ready cooked beans)
- 4 Tbsp. sesame seeds
- 4 Tbsp. rice crumbs (I used the GF option but you can use rice flour or breadcrumbs.)
- 1/2 Tbsp. Sriracha
- 1 Tbsp. worcestershire sauce
- 2 Tbsp. nutritional yeast
- 2 Tbsp. tomato paste
- 1 1/2 Tbsp. fresh herbs
- 1 tsp. garlic powder
- 1 Tbsp. apple cider vinegar
- 12 whole cherry tomatoes
- 1 clove garlic
- 6 whole sundried tomatoes
- 2 Tbsp. pine nuts
- 1 handful basil
- 1 tsp. oregano
- 1 pinch pepper
- 3 tsp. protein powder (vegan)
- 1 pinch salt
- 2 Tbsp. nutritional yeast
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium280mg12% |
| Potassium1510mg43% |
| Protein28g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber16g64% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes