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Protein Bars – No-Bake and Baked versions
QUICHE-A-WEEK14Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 66 grams protein powder (your choice, like always, I used MusclePharm Vanilla Combat Powder, a whey based powder. Use a soy powder or something along those lines to keep it vegan!)
- 1/2 tsp. salt
- 2 Tbsp. flax (powder)
- 5 Tbsp. peanut butter (at room temperature, I used a combination of 2 types: 3 tablespoons Naturally More Peanut Butter Plus Flax and Omega 3 + 2 tablespoons Peanut Butter and Co. Crunch Time Chunky Peanut Butter)
- 75 grams banana (very ripe, mashed)
- 1/2 Tbsp. coconut oil
- 1/2 cup old-fashioned rolled oats
- 15 grams sprouted almonds (broken up into chunks, curious about sprouted almonds vs raw almonds? So was I! Read about the health benefits of sprouted almonds.)
- 10 grams goji berries (NOTE: If you’re going to bake them, skip the goji berries. They do not bake well.)
- 10 grams raisins
- 80 grams dark chocolate (bar of Lily’s, Sweetened with Stevia, optional)
- sliced almonds
- coconut (shaved)
- unsweetened shredded coconut
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium450mg19% |
| Potassium640mg18% |
| Protein19g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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