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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup coconut oil
- 1 cup oats (old-fashioned)
- 1/2 cup whole wheat flour
- 1 tsp. canela
- 2 tsp. baking powder
- 1 scoop vanilla protein powder
- 1/4 cup brown sugar (lightly packed)
- 4 apples (large, sliced)
- 2 tsp. canela
- 2 Tbsp. brown sugar
- 2 tsp. cornstarch
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium350mg15% |
| Potassium700mg20% |
| Protein19g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber12g48% |
| Sugars33g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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