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Prosciutto-Wrapped Chicken Fillets with Asparagus Pesto Sauce
FOOD NOUVEAU9Ingredients
30Minutes
600Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. all purpose flour
- 2 chicken breasts (large, about 6 oz [170 g] each, cut along the side to make two thinner fillets per breast, or 4 store-bought chicken fillets)
- 4 slices prosciutto
- 6 oz. asparagus (thin green, washed, tougher end discarded, cut in 1-inch [2.5-cm] pieces, or shorter, if the asparagus you find are thick-stemmed)
- 2 Tbsp. extra virgin olive oil
- 1/4 cup pesto (homemade or store-bought)
- 1/4 cup heavy cream (suitable for cooking; I use lactose-free, you can also substitute soy or rice cream in a pinch)
- 1/4 cup chicken broth
- fresh basil leaves (to serve, optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium710mg30% |
| Potassium1190mg34% |
| Protein58g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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