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6Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
12 SERVINGS
- 12 slices prosciutto (Thinly Sliced)
- 12 large eggs
- 1 cup shredded cheese (Fontina or Cheddar Work Great)
- pepper
- salt
- 1/8 chopped parsley (th Cup Finely)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium400mg17% |
| Potassium140mg4% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C0% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lynda 6 years ago
Very easy recipe and a nice alternative to traditional breakfast. Only change I will make next time is not to add any salt (pepper only). The saltiness of the Prosciutto is more than enough to season the cups.