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Proper Fish Finger Sandwich
TALES FROM THE KITCHEN SHED14Ingredients
20Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 400 grams cod (sustainably fished, pollock or haddock fillets - skinned and de boned, I used cod)
- 4 Tbsp. plain flour
- 1/2 tsp. salt
- 1 egg (beaten)
- 85 grams dried breadcrumbs
- 1/4 tsp. turmeric
- 1/4 tsp. paprika
- 4 Tbsp. rapeseed oil (for frying or cooking spray for baking)
- 6 bread rolls (good quality, your choice, I made a batch of Ted's Rolls)
- butter (optional)
- 6 tomatoes
- salad leaves (I used Little Gem lettuce)
- 6 tsp. pickle (d Onion Pickle plus extra for dipping your chips in.)
- chips (Batch of Homemade Healthy Oven)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol75mg25% |
Sodium620mg26% |
Potassium780mg22% |
Protein20g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber5g20% |
Sugars7g |
Vitamin A25% |
Vitamin C30% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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