Proper Fish Finger Sandwich

TALES FROM THE KITCHEN SHED
14Ingredients
20Minutes
290Calories

Ingredients

US|METRIC
  • 400 grams cod (sustainably fished, pollock or haddock fillets - skinned and de boned, I used cod)
  • 4 tablespoons plain flour
  • 1/2 teaspoon salt
  • 1 egg (beaten)
  • 85 grams dried breadcrumbs
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon paprika
  • 4 tablespoons rapeseed oil (for frying or cooking spray for baking)
  • 6 bread rolls (good quality, your choice, I made a batch of Ted's Rolls)
  • butter (optional)
  • 6 tomatoes
  • salad leaves (I used Little Gem lettuce)
  • 6 teaspoons pickle (d Onion Pickle plus extra for dipping your chips in.)
  • chips (Batch of Homemade Healthy Oven)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    290Calories
    Sodium18% DV440mg
    Fat26% DV17g
    Protein31% DV16g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories290Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol75mg25%
    Sodium440mg18%
    Potassium680mg19%
    Protein16g31%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A25%
    Vitamin C30%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop