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Probiotic Miso Ginger Carrot Soup with Black Sesame Dust
GOOP11Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil
- 1 medium yellow onion (peeled and chopped)
- 3 cups vegetable broth
- 1 lb. carrots (peeled and chopped)
- 2 Tbsp. fresh ginger (peeled and grated)
- 2 tsp. tamari
- 1/4 tsp. sea salt
- 3 Tbsp. miso paste
- 1/2 cup coconut milk (+ more for garnish)
- 2 tsp. apple cider vinegar
- 2 Tbsp. black sesame seeds (crushed slightly in a mortar and pestle or just with the bottom of a jar)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium1590mg66% |
| Potassium550mg16% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A390% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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