Probiotic Mango Lassi Smoothie

SO LET'S HANG OUT(1)
Karen G.: "I modified it by adding vanilla extract to plain…" Read More
6Ingredients
10Minutes
150Calories

Ingredients

US|METRIC
  • 1 mango (peeled and chopped, or 1 cup of frozen mango chunks)
  • 1 cup kefir (organic vanilla flavored)
  • 1 teaspoon minced ginger
  • 1 tablespoon chia seeds
  • 1 tablespoon flax seed meal
  • 6 ice cubes (you can use less if you're using frozen mango)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    150Calories
    Sodium2% DV40mg
    Fat18% DV12g
    Protein6% DV3g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories150Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium40mg2%
    Potassium160mg5%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A8%
    Vitamin C25%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Karen G. 4 years ago
    I modified it by adding vanilla extract to plain kefir and added maple syrup to sweeten and it was very good and I would make it again. I also used about a tablespoon of fresh ginger.

    PlanShop