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Ingredients
US|METRIC
4 SERVINGS
- 4 cups apples (chopped | please make sure that it’s organic according to the Dirty Dozen list)
- 1 tsp. celtic salt (or unrefined salt, see note below)
- 1/2 tsp. whey (starter culture — Body Ecology, Caldwell’s, or fresh, if tolerated)
- 1 tsp. cloves (optional)
- 1 cinnamon stick (optional)
- 1/2 lemon peel (optional)
- 1/2 orange peel (optional)
- 3 sprigs fresh rosemary (optional)
- seeds (optional)
- nuts (optional)
- sprouted almonds (optional)
- dried fruit (optional)
- raisins (optional)
- medjool dates (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium600mg25% |
| Potassium540mg15% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber6g24% |
| Sugars34g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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