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Ingredients
US|METRIC
1 SERVINGS
- 1 avocado
- 1/2 cup yogurt cheese (or 4 oz. goat cheese)
- 3 Tbsp. lemon juice
- 1/4 tsp. lemon zest (optional)
- 3 cloves garlic
- 1/2 tsp. salt
- 1/4 cup fresh parsley (or cilantro, or about 1 Tbs. dried)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1420mg59% |
| Potassium1250mg36% |
| Protein11g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber15g60% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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