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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. lean ground beef
- 1 cup tomato juice (or tomato sauce)
- 3/4 cup Quaker Oats (quick or old fashioned, uncooked)
- 1 egg (or 2 egg whites, lightly beaten)
- 1/4 cup chopped onion
- 1/2 tsp. salt (optional)
- 1/4 tsp. black pepper
- 1/2 cup corn (frozen, thawed or canned, drained)
- 1/2 cup red bell pepper (or chopped green)
- 2.5 oz. sliced mushrooms (drained;)
- 1/3 cup grated Parmesan cheese (or ;)
- pizza sauce
- barbecue sauce
- 2 Tbsp. finely chopped fresh parsley
- 1 cup shredded cheese
- spaghetti sauce
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium820mg34% |
| Potassium1010mg29% |
| Protein50g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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