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Ingredients
US|METRIC
4 SERVINGS
- 1 cup masoor dal (whole, also known as whole red lentils or brown lentils)
- 1 bay leaf
- 1 tsp. ground turmeric
- 1 tsp. kosher salt
- 2 Tbsp. fresh lime juice
- 2 Tbsp. ghee (* or olive oil)
- 2 tsp. cumin seeds
- 2 red chiles (dried, such as Thai)
- 1 pinch red chile powder (such as cayenne)
- 1 pinch asafetida (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium500mg14% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber15g60% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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