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ELLY SAYS OPA
17Ingredients
60Minutes
400Calories

Ingredients

US|METRIC
  • 1 yellow onion (divided)
  • 1 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1 clove garlic (pressed)
  • 3 tablespoons fresh parsley (minced)
  • 1 egg (lightly beaten)
  • 2 tablespoons bread crumbs
  • 1 pound ground beef
  • olive oil
  • 1 tablespoon flour
  • 8 ounces tomato sauce
  • 1 cup water
  • 2 bay leaves
  • 1 teaspoon cumin (I start with 1/2 and taste-test)
  • 1 pinch sugar
  • salt
  • pepper
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    NutritionView More

    400Calories
    Sodium48% DV1140mg
    Fat38% DV25g
    Protein51% DV26g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories400Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat9g45%
    Trans Fat1g
    Cholesterol130mg43%
    Sodium1140mg48%
    Potassium640mg18%
    Protein26g51%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A15%
    Vitamin C15%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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