8Ingredients
20Minutes
160Calories

Ingredients

US|METRIC
  • 1 head cauliflower (about a pound)
  • 1/3 cup vegetable broth (sugar and yeast free)
  • 3 tablespoons sour cream (or plain greek yogurt)
  • 3 tablespoons organic butter
  • 1/2 teaspoon sea salt (or Mama Garlic salt by Frontier)
  • 1/2 teaspoon pepper (or to taste)
  • 1 clove garlic (minced, optional)
  • 2 tablespoons coconut flour (for desired consistency)
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    NutritionView More

    160Calories
    Sodium20% DV490mg
    Fat20% DV13g
    Protein8% DV4g
    Carbs3% DV9g
    Fiber16% DV4g
    Calories160Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol30mg10%
    Sodium490mg20%
    Potassium480mg14%
    Protein4g8%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A8%
    Vitamin C120%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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