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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup slivered almonds
- 1/2 cup pecans
- 1/4 cup unsweetened shredded coconut
- 1/4 cup almond butter (although cashew, hazelnut, walnut and even pumpkin butters will work well too!)
- 1/4 cup coconut oil (check your local health food store)
- 1/4 cup almond meal (simply pulse approximately 1/4 cup of almonds until it creates a coarse flour)
- 1 1/2 tsp. pure vanilla extract
- 1/2 tsp. raw honey (although, this is really kind of optional because the egg will help hold the mixture together)
- 1/2 cup whey protein powder (unsweetened, or 60g)
- 1 large egg
- 1/2 tsp. sea salt
- 1/2 cup dried cranberries (or blueberries)
- 1/4 cup coconut (unsweetened, to sprinkle on top)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium360mg15% |
| Potassium470mg13% |
| Protein15g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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