Primal Cassoulet Recipe | Yummly

Primal Cassoulet

MARK'S DAILY APPLE
21Ingredients
Seconds
940Calories

Ingredients

US|METRIC
  • 2 tablespoons butter (30 ml)
  • 1 pound pork shoulder (lightly seasoned with salt and pepper, cut into 1-inch cubes, 450 g, 25 mm)
  • 1 pound duck legs (or breasts, breast works much better for recipe, unless you want to splurge and buy duck confit, 450 g)
  • 8 cloves garlic (thinly sliced)
  • 1 onion (finely chopped)
  • 4 celery stalks (chopped)
  • 2 carrots (chopped)
  • 1 fennel bulb (thinly sliced)
  • 2 tablespoons tomato paste (30 ml)
  • 1 pound pork sausage (sweet Italian works well cut into 1/2 inch slices, 450 g, 12 mm)
  • 1/2 pound pancetta (or bacon, cut into small pieces, 230 g)
  • 2 cups canned tomatoes (whole peeled, broken up with your hands, 300 g)
  • 3 cups chicken stock (500 to 750 ml)
  • 2 rutabagas (peeled and chopped into 1/2-inch cubes, 12 mm)
  • 1 bay leaf
  • 4 sprigs parsley
  • 4 sprigs thyme
  • 1/2 cauliflower (a head of)
  • 2 tablespoons olive oil (30 ml)
  • 1/4 cup chopped parsley (finely, 60 ml)
  • 1 pinch sea salt
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    NutritionView More

    940Calories
    Sodium89% DV2130mg
    Fat85% DV55g
    Protein125% DV64g
    Carbs17% DV50g
    Fiber56% DV14g
    Calories940Calories from Fat500
    % DAILY VALUE
    Total Fat55g85%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol205mg68%
    Sodium2130mg89%
    Potassium3010mg86%
    Protein64g125%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber14g56%
    Sugars21g42%
    Vitamin A140%
    Vitamin C200%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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