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Dusty Biermeyer: "This is an amazing recipe that was so easy to pre…" Read More
7Ingredients
25Minutes
690Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. white fish (thick, cod or similar)
- 2 Tbsp. Dijon mustard
- 2 Tbsp. mayonnaise
- 2 tsp. dill (fresh chopped, or 1/2-3/4 teaspoon dried dill)
- freshly ground pepper
- 3 oz. crushed pretzels (about 3/4 cup crushed)
- 2 Tbsp. oil (for coating the baking dish)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium800mg33% |
| Potassium890mg25% |
| Protein50g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Dusty Biermeyer 6 years ago
This is an amazing recipe that was so easy to prepare. I am absolutely going to be making this, often, as a quick meal prep before work. Love it!