Pretzel Chicken Tenders Recipe | Yummly
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Pretzel Chicken Tenders

RECIPE JUST 4 U
9Ingredients
26Minutes
80Calories
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Ingredients

US|METRIC
20 SERVINGS
  • 1 1/2 pounds chicken tenders (skinless, boneless)
  • 1/2 cup flour (all-purpose)
  • 1 teaspoon sea salt
  • 1/2 teaspoon cracked black pepper
  • 1 teaspoon fresh basil (finely chopped)
  • 1 teaspoon fresh thyme
  • 2 large eggs
  • 1 1/2 cups crushed pretzels (finely)
  • nonstick spray (Coconut Oil)
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    NutritionView More

    80Calories
    Sodium10% DV240mg
    Fat3% DV2g
    Protein18% DV9g
    Carbs2% DV7g
    Fiber0% DV0g
    Calories80Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol45mg15%
    Sodium240mg10%
    Potassium140mg4%
    Protein9g18%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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