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Ingredients
US|METRIC
6 SERVINGS
- 16 oz. farfalle (bow tie pasta)
- 1 bunch fresh asparagus (trimmed and cut into 2 inch pieces)
- 1 Tbsp. olive oil
- 1 red onion (small, chopped)
- 1 green bell pepper (or red, chopped)
- 8 oz. fresh mushrooms (sliced)
- 1 pt. grape tomatoes (halved)
- 1 lb. crawfish (peeled, tails)
- 3/4 cup salad dressing (herbed vinaigrette, or to taste)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium60mg3% |
| Potassium770mg22% |
| Protein24g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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