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edna cowen: "We liked them & the sauce was very good also." Read More
12Ingredients
65Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. butter (Tbsp)
- 3/4 cup finely chopped onion
- 1/4 cup chopped celery (finely)
- 3 large eggs (beaten)
- 1/4 cup greek yogurt (feel free to replace with sour cream)
- 1 lb. lump crabmeat (fresh, drained)
- 1/2 cup Italian seasoned breadcrumbs
- 1 cup shredded Monterey Jack cheese (cheddar cheese will also work)
- 1/2 cup peppers (Cherchies Pretty, drained)
- 1 tsp. lime
- seasoning
- dipping sauce (Peach Salsa)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium880mg37% |
| Potassium730mg21% |
| Protein37g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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