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Prettiest Spring Vegetable Platter
LOVE AND LEMONS24Ingredients
35Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup hemp seeds
- 1 garlic clove (small)
- 2 cups fresh spinach leaves (chopped)
- 2 Tbsp. lemon juice
- 1/4 cup extra-virgin olive oil
- sea salt
- freshly ground pepper
- 1 1/2 cups cannellini beans (cooked, drained and rinsed)
- 2 Tbsp. extra-virgin olive oil
- 3 Tbsp. fresh lemon juice
- 1 Tbsp. warm water
- 1 garlic clove (small)
- 1/2 tsp. sea salt
- 1/4 cup fresh dill (loose packed)
- green cauliflower (or romanesco)
- radishes (variety of, including watermelon radishes, sliced)
- carrots (sliced in halves or quarters)
- brie (wedges)
- white cheddar cheese (sliced , or manchego cheese)
- tamari almonds
- dried cranberries
- 2 whole wheat pitas (1- ,sliced into strips)
- crackers (fancy, pictured: salty date & almond Raincoast Crisps)
- wines (variety of)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium770mg32% |
| Potassium710mg20% |
| Protein14g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber7g28% |
| Sugars21g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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