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Pressure cooker nettle and Black eyed beans soup
RAMONA'S CUISINE16Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 350 grams black eyed beans
- 100 grams nettles (fresh baby)
- 1 medium onion
- 1 leek (tiny)
- 1 pepper (small red pointed)
- 1 medium carrot
- 1 parsnip
- 2 celery stick
- 1 Tbsp. tomato paste (organic)
- 1 can tomato (chopped)
- 1 tsp. salt
- 1/2 tsp. turmeric
- 1 tsp. fresh thyme
- 2 bay leaves
- 2 stems lovage (fresh or frozen)
- 1 red chilli (🌶 to garnish optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium660mg19% |
| Protein24g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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