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Pressure cooker Guinness beef stew
SUPERGOLDEN BAKES17Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 Tbsp. butter
- 150 grams bacon lardons
- 150 grams shallots (finely chopped)
- 1.2 kilograms braising steak (cubed)
- 1 tsp. salt
- 1/2 tsp. ground pepper
- 200 grams button mushrooms (sliced)
- 200 grams wild mushrooms (sliced)
- 2 carrots (peeled and sliced)
- 2 Tbsp. tomato paste (concentrated)
- 1 Tbsp. Worcestershire sauce
- 1 Tbsp. soy sauce
- bouquet garni (see notes)
- 320 mL guinness
- 1 Tbsp. cornflour (cornstarch or arrowroot)
- fresh parsley (Handful chopped, to garnish, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol10mg3% |
Sodium970mg40% |
Potassium540mg15% |
Protein4g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A120% |
Vitamin C20% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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