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Pressure Cooker lamb and butternut squash korma
SUPERGOLDEN BAKES20Ingredients
38Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. oil (or ghee)
- 2 onions (large, very finely diced)
- 3 large garlic cloves (minced)
- 1 Tbsp. fresh ginger (grated)
- 3 5/16 lb. lamb shoulder (diced)
- 5 seeds (cardamom pods, only)
- 1 tsp. ground cumin
- 1 tsp. ground turmeric
- 1 tsp. ground coriander
- 1 tsp. mace (ground)
- 1/2 tsp. ground cloves
- 1/2 tsp. paprika (or mild chilli powder)
- 1/2 tsp. salt
- 1 cinnamon stick (or 2 tsp ground cinnamon)
- 4 vine tomatoes (chopped)
- 300 grams butternut squash (diced)
- 1 tsp. cornstarch (or arrowroot diluted in cold water)
- 2 Tbsp. leaves (chopped coriander, cilantro)
- 2 Tbsp. cashew nuts (chopped)
- 1/2 tsp. chilli flakes (dried, optional)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium570mg24% |
| Potassium1780mg51% |
| Protein79g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C60% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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