Pressure Cooker (or Stovetop) Recipe for Pinto Bean and Ground Beef Stew with Cumin and Cilantro Recipe | Yummly

Pressure Cooker (or Stovetop) Recipe for Pinto Bean and Ground Beef Stew with Cumin and Cilantro

KALYN'S KITCHEN
16Ingredients
105Minutes
290Calories
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Ingredients

US|METRIC
  • 1 cup dried pinto beans (unsoaked, or can use 2 cans pinto beans, rinsed and drained)
  • 2 tablespoons olive oil (divided, will depend on your pan)
  • 1 pound ground beef (low-fat, I use ground beef with less than 10% fat)
  • 1 teaspoon Spike Seasoning
  • 1 onion (chopped)
  • 1 tablespoon minced garlic
  • 2 teaspoons Mexican oregano (dried)
  • 1 tablespoon ground cumin
  • 1 tablespoon cilantro (dried, optional, but recommended)
  • 3 cups homemade chicken stock (or can use 2 cans chicken broth and reduce slightly to 3 cups)
  • 1 cup liquid (from pressure cooking beans, or 1 cup water)
  • 2 tablespoons tomato paste
  • 14.5 ounces diced tomatoes (petite)
  • 1/2 cup sliced green onions
  • 1/2 cup chopped fresh cilantro (or more)
  • 2 tablespoons lime juice (fresh squeezed)
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    NutritionView More

    290Calories
    Sodium13% DV300mg
    Fat26% DV17g
    Protein39% DV20g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories290Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat5g25%
    Trans Fat1g
    Cholesterol55mg18%
    Sodium300mg13%
    Potassium700mg20%
    Protein20g39%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A15%
    Vitamin C30%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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