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Pressure Cooker (or Stovetop) Recipe for Pinto Bean and Ground Beef Stew with Cumin and Cilantro
KALYN'S KITCHEN(1)16Ingredients
105Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup dried pinto beans (unsoaked, or can use 2 cans pinto beans, rinsed and drained)
- 2 Tbsp. olive oil (divided, will depend on your pan)
- 1 lb. ground beef (low-fat, I use ground beef with less than 10% fat)
- 1 tsp. Spike Seasoning
- 1 onion (chopped)
- 1 Tbsp. minced garlic
- 2 tsp. Mexican oregano (dried)
- 1 Tbsp. ground cumin
- 1 Tbsp. cilantro (dried, optional, but recommended)
- 3 cups homemade chicken stock (or can use 2 cans chicken broth and reduce slightly to 3 cups)
- 1 cup liquid (from pressure cooking beans, or 1 cup water)
- 2 Tbsp. tomato paste
- 14.5 oz. diced tomatoes (petite)
- 1/2 cup sliced green onions
- 1/2 cup chopped fresh cilantro (or more)
- 2 Tbsp. lime juice (fresh squeezed)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat1g |
| Cholesterol55mg18% |
| Sodium300mg13% |
| Potassium700mg20% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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