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Pressure Cooker White Winter Vegetable and Spring “Clean Out” Stew
THE VEGGIE QUEEN16Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup sliced leek
- 1/4 cup green garlic (sliced, or 3 cloves regular garlic, minced)
- 1 cup carrot (diced)
- 3 cups celery root (diced)
- 1 cup parsnip (diced)
- 1/2 cup French green lentils
- 2 bay leaves
- 1 sprig rosemary
- 2 sprigs thyme
- 1 1/2 cups broth
- 1/2 cup frozen peas (or fresh)
- Italian parsley (Chopped, for garnish, optional)
- salt
- pepper
- lemon zest
- juice
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium530mg22% |
| Potassium920mg26% |
| Protein11g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A90% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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