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Pressure Cooker Vegetarian Gluten-Free Indian Black Eyed Peas with Spinach Lobia
TWO SLEEVERS14Ingredients
45Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ghee (or oil)
- 1/8 tsp. cumin seeds
- 1/8 tsp. black mustard seeds (or omit and double up on cumin seeds)
- 1 Tbsp. garlic
- 1 Tbsp. minced ginger
- 1 cup tomato (diced)
- 1/2 tsp. turmeric
- 1 tsp. cayenne pepper (adjust to desired spice level)
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1 tsp. salt (or to taste)
- 1 cup black eyed peas (unsoaked)
- 2 cups water
- 4 cups spinach
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium300mg9% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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