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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried beans (soak them overnight, I used Cannellini Beans)
- 1 medium carrot (diced)
- 1 stalk celery (diced)
- 1 medium onion (diced)
- 1 yellow pepper (or red, diced)
- 1 green pepper (diced)
- 2 ripe tomatoes (medium, diced, If you don’t have tomatoes use 4 tbsp of tomato puree or passata)
- 1 handful parsley
- 2 Tbsp. olive oil
- 1 tsp. smoked paprika
- 1/2 tsp. chili powder
- salt
- pepper
- water
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium1210mg35% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C150% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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