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Pressure Cooker Tuscan Bean Soup
DAD COOKS DINNER21Ingredients
50Minutes
140Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. cannellini beans (dried, sorted and rinsed)
- 1 Tbsp. fine sea salt (or table salt)
- 2 qt. water
- 2 Tbsp. olive oil
- 1 onion (large, diced)
- 2 large carrots (diced)
- 2 cloves garlic (sliced)
- 1/2 tsp. fine sea salt (or table salt, or Kosher salt)
- 1/8 tsp. red pepper flakes
- 6 cups water
- 1 diced tomatoes (14- to 16-ounce can)
- 1 tsp. baking soda
- 1 Parmesan (rind, roughly 3 inches by 1 1/2 inches)
- 1 fresh rosemary (2-inch long sprig)
- 2 sprigs fresh thyme
- 4 oz. kale (stems removed, cut into 1 inch pieces)
- 1 tsp. balsamic vinegar
- 1 tsp. fresh ground black pepper
- salt (to taste)
- grated Parmesan (for garnish, optional)
- parsley (Minced, for garnish, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg2% |
Sodium1620mg68% |
Potassium390mg11% |
Protein8g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber1g4% |
Sugars2g |
Vitamin A120% |
Vitamin C60% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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