Pressure Cooker Tamarind Beef Stew

MAGIC SKILLET
14Ingredients
10Minutes
860Calories

Ingredients

US|METRIC
  • 1 cup granulated sugar
  • 2 pounds boneless beef chuck (chunked)
  • 1 tablespoon ground cumin
  • 1 teaspoon ground allspice
  • 1 teaspoon sweet paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
  • 1 yellow onion (medium, peeled and chopped)
  • 1 large tomato (chopped)
  • 1 1/2 tablespoons tamarind concentrate
  • 2 teaspoons minced garlic
  • 3/4 cup lager beer
  • 1/2 cup cilantro leaves (fresh, minced)
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    NutritionView More

    860Calories
    Sodium19% DV450mg
    Fat74% DV48g
    Protein86% DV44g
    Carbs20% DV59g
    Fiber8% DV2g
    Calories860Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol150mg50%
    Sodium450mg19%
    Potassium890mg25%
    Protein44g86%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber2g8%
    Sugars54g108%
    Vitamin A20%
    Vitamin C15%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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