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Pressure Cooker Spicy Corn and Crab Chowder
DANA VENTO11Ingredients
45Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. frozen corn (Steamfresh Bag, Birdseye)
- 20 oz. potatoes (Birdseye Steamfresh Jalapeno Cheddar)
- 1 qt. whole milk
- 3 Tbsp. butter
- 3 celery stalks (Deveined, use peeler to take strings off, chopped)
- 1/2 sweet onion (chopped)
- 6 Tbsp. flour
- 3 tsp. pepper
- 2 Tbsp. olive oil
- 2 cups broth (Chicken, Veggie Broth will work as well)
- 2 cans crab meat (drained)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium580mg24% |
| Potassium1370mg39% |
| Protein17g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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