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Pressure Cooker Red Lentil Curry. Oil free. V. GF.
KNEAD TO COOK13Ingredients
35Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can light coconut milk (not full-fat)
- 14.5 oz. chopped tomatoes (or crushed, I used fire roasted organic)
- 2 cups red lentils
- 3 Tbsp. tomato paste
- 1/2 onion (diced)
- 4 cloves garlic (minced)
- 1 1/2 inches fresh ginger (peeled and minced)
- 2 tsp. Better Than Bouillon Vegetable Base
- 5 cups water
- 2 1/2 Tbsp. curry powder
- 1 tsp. smoked paprika
- 1/2 tsp. cayenne (you can use more if you like it spicy)
- 1 cup fresh spinach (or so of, chopped)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium1700mg49% |
| Protein30g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber35g140% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C45% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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