Pressure Cooker Quick Chili with Canned Beans

DAD COOKS DINNER
13Ingredients
40Minutes
220Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 1 onion (large, diced)
  • 4 cloves garlic (crushed)
  • 1/2 teaspoon Diamond Crystal® Kosher Salt
  • 1/4 cup chili powder
  • 1 tablespoon ground cumin
  • 1 tablespoon oregano
  • 1 pound ground beef
  • 1 1/2 cups water (or chicken broth)
  • 4 beans (14- to 16-ounce cans of, drained, kidney, pinto, black, or a mix of beans)
  • 28 ounces crushed tomatoes
  • 1 teaspoon fresh ground black pepper
  • salt (to taste)
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    NutritionView More

    220Calories
    Sodium22% DV520mg
    Fat20% DV13g
    Protein31% DV16g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories220Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4g20%
    Trans Fat0.5g
    Cholesterol45mg15%
    Sodium520mg22%
    Potassium660mg19%
    Protein16g31%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A40%
    Vitamin C25%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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