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13Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. vegetable oil
- 1 onion (large, diced)
- 4 cloves garlic (crushed)
- 1/2 tsp. Diamond Crystal® Kosher Salt
- 1/4 cup chili powder
- 1 Tbsp. ground cumin
- 1 Tbsp. oregano
- 1 lb. ground beef
- 1 1/2 cups water (or chicken broth)
- 4 beans (14- to 16-ounce cans of, drained, kidney, pinto, black, or a mix of beans)
- 28 oz. crushed tomatoes
- 1 tsp. fresh ground black pepper
- salt (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol45mg15% |
| Sodium520mg22% |
| Potassium660mg19% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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