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Pressure Cooker Pumpkin Date Brown Rice Pudding
PRESSURE COOKING TODAY10Ingredients
80Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup brown rice (short grain)
- 3 cups milk (dairy-free, I used cashew milk)
- 1/2 cup water
- 1/2 cup pitted dates (cut in small pieces)
- 1/8 tsp. salt
- 1 stick cinnamon
- 1 cup pumpkin puree
- 1 tsp. spice mix (pumpkin)
- 1/2 cup maple syrup
- 1 tsp. vanilla extract
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium250mg10% |
| Potassium590mg17% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber4g16% |
| Sugars33g |
| Vitamin A130% |
| Vitamin C6% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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