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Ingredients
US|METRIC
5 SERVINGS
- 1 broccoli (large crown,about 8 ounce, cut into 1-inch florets)
- 1 red bell pepper (large, about 8 ounce, cut into 1-inch strips)
- 4 large carrots (about 8 ounces,peeled and cut into 1/4-inch thick slices)
- 1 lb. penne pasta
- 4 cups low sodium vegetable broth (or 4 cups water and 1 teaspoon kosher salt)
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. chopped fresh parsley
- 1/4 cup shredded Parmesan cheese
- freshly ground black pepper (to taste)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium270mg11% |
| Potassium910mg26% |
| Protein18g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A220% |
| Vitamin C240% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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