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Pressure Cooker Mexican Lentils and Rice
KITCHEN STEWARDSHIP18Ingredients
50Minutes
430Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3/4 cup green lentils
- 1/2 cup brown rice (or white)
- 1 cup water
- 2 1/2 cups homemade chicken stock
- 1 cup tomato sauce
- 6 oz. tomato paste
- 1/2 cup stock
- 3/4 cup chopped onion (or a few Tbs. dry minced onion)
- 1 cup red pepper (or chopped green)
- 2 carrots (sliced or shredded)
- 2 cups chicken (cooked, shredded)
- other vegetables (optional)
- broccoli (optional)
- 3 tsp. taco seasoning
- 2 cloves crushed garlic (or ½ tsp. garlic powder)
- 1/2 tsp. salt
- 1 dash pepper
- 1 cup grated cheese (I prefer to shred my own sharp cheddar but sometimes grab a Mexican blend at the store)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1060mg44% |
| Potassium1460mg42% |
| Protein35g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber15g60% |
| Sugars16g |
| Vitamin A120% |
| Vitamin C110% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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