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Pressure Cooker Mediterranean Rice and Grilled Lemon Garlic Chicken
TIDBITS-MARCI25Ingredients
39Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 boneless, skinless chicken breast (cut into 1 inch cubes)
- 3 Tbsp. extra virgin olive oil
- 1 lemon (large)
- 3 cloves garlic (minced)
- 2 tsp. dried parsley
- 1 tsp. kosher salt
- 1/2 tsp. pepper
- 1 cup brown rice (I like basmati brown rice)
- 1 1/3 cups broth
- 1/2 tsp. salt
- 1 cup fresh spinach (chopped)
- 1 cup chopped tomatoes
- 1 cup artichokes (chopped, I like bottled, marinated artichokes)
- 1 cup cucumbers (chopped)
- 1 cup garbanzo beans (rinsed)
- 1/2 cup crumbled feta cheese
- 1/2 cup Kalamata olives (sliced, can substitute black olives)
- 1 lemon (zest and juice of)
- 2 cups greek yogurt
- 1 cup cucumber (peeled, seeded, and shredded)
- 1 lemon (zest and juice of, large)
- 2 garlic cloves (minced)
- 1 tsp. dried dill (or 1 tablespoon fresh)
- 1/2 tsp. kosher salt
- cracked black pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1480mg62% |
| Potassium1020mg29% |
| Protein33g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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